Protecting your health from extinction.
Consuming a whole food plant-based diet optimizes cardiovascular health and can reverse lifestyle diseases.
The mission is to curate a basic collection of resources tailored for those passionate about maximizing their living potential. Plants 4 Strong Health is dedicated to providing a space for resource sharing, where individuals seeking to optimize their health and wellness can find valuable information, practical guidance and inspirational support. This platform aims to empower and educate, enabling our community to make informed choices that align with their journey towards a healthy life.
This site brings you resources guided by centuries of nutritional experience to cultivate and pave the path forward to whole food plant-based health and wellness.
Changing your health is within your grasp. “Let food be thy medicine and medicine be thy food.” -Hippocrates
Ready to take the next step on your journey to wellness?
Whole food plant-based medicine is a movement of billions. When you’re ready to take control and help yourself build a stronger you, a stronger heart, a better mood, and increased energy are waiting for you.
Want to meet the real heroes?
Here is a list of whole food plant-based MDs
and experts to aid on your health journey.
Websites
Books
Videos
MICK WALKER
Podcasts
Scientific Studies
-Plant-based diets and lipid, lipoprotein and inflammatory biomarkers of cardiovascular disease
-Plant-based diets and incident cardiovascular disease and all-cause mortality in African Americans
-A review of healthy dietary choices for cardiovascular disease